Josie's Story
Before
Before
Before
Josie started working out in June with our outdoor classes, due to COVID, then continued with the indoor classes throughout the summer. Josie lost 35 lbs.by September. Great Job Josie!!
After
Before
Before
"Just wanted to take a second to give a heartfelt thanks to Shelley and the whole academy over at Applied Martial Arts Academy. Over the past 5 years i have had three children and like most moms, put my needs and self care last. I have been completely unsatisfied with myself and my health. Shelley has helped me achieve the healthier, happier person i wanted to be. The results are more than what i ever could have imagined but i couldn’t have done it without her pushing me. I’m not done here, i am setting bigger goals for myself! It feels so good to be able to work on ME. I know this is such an over used phrase but if i can do it LITERALLY anybody can do it."