Small multi level classes which include Cardio and resistance to help with weight loss and body definition. Shelley is certified and has been teaching fitness and personal training for over 30 years. In the photo we have Shelley with a grandma, mom and daughter. Three generations of committed fitness.
Sanitation is important to us. Hands and equipment are sanitized.
Monday 9:30 am
Tuesday 9:30-10 Cardio 10-10:45 Pilates
Wednesday 9:30 am
Thursday 9:30 am
Friday 9:30 am
$5 a class
Josie started working out in June with our outdoor classes, due to COVID, then continued with the indoor classes throughout the summer. Josie lost 35 lbs.by September. Great Job Josie!!
"Just wanted to take a second to give a heartfelt thanks to Shelley and the whole academy over at Applied Martial Arts Academy. Over the past 5 years i have had three children and like most moms, put my needs and self care last. I have been completely unsatisfied with myself and my health. Shelley has helped me achieve the healthier, happier person i wanted to be. The results are more than what i ever could have imagined but i couldn’t have done it without her pushing me. I’m not done here, i am setting bigger goals for myself! It feels so good to be able to work on ME. I know this is such an over used phrase but if i can do it LITERALLY anybody can do it."
Improves your posture, balance and strength. Increases your flexibility which reduces injuries. Enhances your core stability and spine health.
Pilates is a form of low-impact exercise that aims to strengthen muscles while improving postural alignment and flexibility. It strengthens and stabilizes your core body, which is your foundation, so that you can move efficiently while improving your posture, flexibility, and mobility.
No matter your shape, size or physical condition; pilates can help change your body.
applied martial arts academy
2076 S. Independence Blvd Suite 2, Virginia Beach, VA 23453US
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